Hi, I’m Gerald. I’ve been married for 16 years and have four beautiful children. Today, I’m a happy and content middle-aged man. However, there was a time when I almost lost everything that mattered to me. I made the mistake of trying to make everyone happy, neglecting my own well-being and ignoring the cracks in my own life.

This approach nearly cost me my marriage, damaged my relationships with my children, and even caused me to miss out on job opportunities. I realized that if I wanted to be a positive influence in my family’s life, I needed to take care of myself first.

So, I decided to become more self-focused and work on personal growth. I started creating videos, podcasts, and writing materials that explore evidence-based strategies and tools. These resources help us understand our past, nurture our relationships, be present in our lives, and achieve our goals. By doing this, we can build a life we love and avoid burdening others with our own struggles.